Hábitos de entrenamiento del triatleta amateur de media y larga distancia

• Antonio Berrio-López ^[1] ; Manuel A. Rodríguez-Pérez ^[1] ; Antonio J. Casimiro-Andújar ^[1] ; Enrique García-Artero ^[1]
  1. [1] Universidad de Almería

     Universidad de Almería

     Almería, España

     
• Localización: Revista de psicología del deporte, ISSN-e 1988-5636, ISSN 1132-239X, Vol. 29, Nº Extra 3 (Suplemento 3), 2020, págs. 59-65
• Idioma: español
• Títulos paralelos:
  • Medium and long distance amateur triathlete training habits
• Enlaces
  • Texto Completo Ejemplar
• Resumen
  • español

    El triatlón es un deporte relativamente joven que ha experimentado un crecimiento exponencial en los últimos años. Si bien inicialmente era un deporte reservado a los atletas de élite, en la actualidad la gran masa de participantes está representada por el triatleta no profesional. Resulta, por tanto, necesario un conocimiento integral y contextual de estos deportistas, tanto por razones de rendimiento como de salud. Este estudio tiene como objetivo conocer las características del triatleta no profesional de media y larga distancia, fundamentalmente sus hábitos de entrenamiento y experiencia competitiva. Un total de 133 deportistas cumplimentaron una encuesta online que abarcaba información socio – demográfica, antecedentes médicos y estilo de vida, historial de competiciones, y hábitos de entrenamiento. Los resultados muestran una falta de experiencia de entrenamiento para competir en este tipo de pruebas, así como la necesidad de incorporar estrategias de entrenamiento que mejoren su rendimiento deportivo. Dado el gran crecimiento y popularidad de este tipo de pruebas en deportistas no profesionales, esta información puede ser importante para deportistas y entrenadores.

  • English

    Triathlon is a relatively young sport that has experienced exponential growth in recent years. Although initially a sport reserved for elite athletes, today the large mass of participants is represented by amateurstriathlete. It is therefore necessary to have a comprehensive and contextual knowledge of these athletes, both for reasons of performance and health. This study aims to know the characteristics of the non-professional triathlete of half and long distance, fundamentally their training habits and competitive experience. A total of 133 athletes completed an online survey focused on socio - demographic information, medical history and lifestyle, history of competitions, and training habits. The results show a lack of training experience to compete in this type of events, as well as the need to incorporate training strategies that improve their athletic performance. Given the great growth and popularity of this type of competitions among non-professional athletes, this information may be important for athletes and coaches.

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