Influencia del desnivel en la carga física del corredor de montaña: Un estudio de caso

• Serrano García de Dionisio, F. ^[1] ; Gómez-Carmona, C.D. ^[2] ; Bastida-Castillo, A. ^[1] ; Rojas-Valverde, D. ^[2] ; Pino-Ortega, J. ^[1]
  1. [1] Universidad de Murcia

     Universidad de Murcia

     Murcia, España

     
  2. [2] Universidad de Extremadura

     Universidad de Extremadura

     Badajoz, España

     
• Localización: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, ISSN-e 1577-0354, Vol. 20, Nº. 80, 2020, págs. 641-658
• Idioma: español
• DOI: 10.15366/rimcafd2020.80.012
• Títulos paralelos:
  • Slope influence on the trail runner physical load: A case study
• Enlaces
  • Texto completo
• Resumen
  • español

    Este estudio analizó las exigencias de carga interna (Frecuencia cardíaca, FC) y externa (Velocidad; Player Load, PL; Power Metabolic, PM; Stiffness Vertical, KVERT; entropía aproximada, ApEn) producidas en función del desnivel del terreno en una carrera de montaña. Un atleta de nivel nacional (edad: 25.3 años; altura: 172 cm; peso: 67 kg; VO2MAX: 70.2 ml/kg/min) participó en una prueba oficial (Distancia: 27.6 km; Desnivel acumulado: 973 m), siendo analizado en 6 segmentos respecto al desnivel (sin desnivel, positivo y negativo). El registro de datos se realizó mediante un dispositivo inercial WIMU PROTM (RealTrack Systems, Almería, España). Los resultados muestran un aumento de PL/min y PM/min en desnivel negativo y de FCAVG en desnivel positivo. KVERT y ApEn fueron más bajos en desnivel positivo, mientras que la velocidad fue mayor sin desnivel. Se encuentra gran variabilidad en las exigencias en función de la orografía del terreno, siendo importante su análisis para el diseño específico del entrenamiento y la planificación del evento.

  • English

    This study analysed the internal (heart rate, HR) and external load demands (Speed; Player Load, PL; Power Metabolic, PM; Vertical stiffness, KVERT; approximated entropy, ApEn) during a trail running race in relation to the slope. A national-level athlete (age: 25.3 years; height: 172 cm; weight: 67 kg; VO2MAX: 70.2 ml/kg/min) participated in an official race (Distance: 27.6 km; Accumulated slope: 973 m), analysed in 6 segments related to the slope (without, positive and negative slope). Data was registered through an inertial device WIMU PROTM (RealTrack Systems, Almería, Spain). The results show an increase of PL/min and PM/min in negative slope and an increase of HRAVG in positive slope. KVERT and ApEn were lower in positive slope, while velocity was faster without slope. It is found a great variability in the trail runner demands related to terrain orography, being important its analysis to design specific training sessions and race planning.

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