Resumen de Respuestas del lactato en sesiones de entrenamiento interválico de alta intensidad y sus implicaciones metabólicas en diferentes protocolos: una revisión integradora

Leandro SantAna, Moacir Marocolo, Anderson Meireles, Géssyca Tolomeu Oliveira, Hiago Leandro Rodrigues de Souza, Rhaí André Arriel, Fabiana Rodrigues Scartoni

• español

  Verificar, a través de una revisión integradora, el comportamiento del lactato frente al Entrenamiento Interválico de Alta Intensidad (HIIT).

• English

  To verify, through an integrative review, the behavior of lactate in the face of High-Intensity Interval Training (HIIT).

  Material and method: Specific recommendations for the type of work were followed. Original studies that used HIIT in different populations were used. In order for the discussions to be broader, publication periods were not determined. The studies included in this review were carried out with healthy, trained individuals.