Entrenamiento pliométrico con restricción del flujo sanguíneo y potencia muscular de adultos no entrenados

• Autores: Roberto Rebolledo Cobos, Emerson Navarro Castillo, Yoly Yepes Charris, Eulalia Amador Rodero, Jerri Luiz Ribeiro, Thiago Rozales Ramis, Moacir Marocolo, André de Assis Lauria, Bruno C. Teixeira
• Localización: Archivos de medicina del deporte: revista de la Federación Española de Medicina del Deporte y de la Confederación Iberoamericana de Medicina del Deporte, ISSN 0212-8799, Vol. 41, Nº. 221, 2024, págs. 148-154
• Idioma: español
• DOI: 10.18176/archmeddeporte.00168
• Títulos paralelos:
  • Blood flow restriction plyometric training and muscle power in untrained adults
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    El entrenamiento con restricción del flujo sanguíneo (ERF) estimula la ganancia de fuerza y masa muscular. Es eficiente en modalidades de baja carga semanal de entrenamiento. No se ha dilucidado el entrenamiento con restricción de flujo puedan tener influencia en la potencia muscular, tampoco su utilidad en el entrenamiento pliométrico. El desarrollo de la potencia es un indicador clave de salud y funcionalidad del ser humano.

  • English

    Anaerobic training with blood flow restriction stimulates the gain of strength and muscle mass. It is efficient in low weekly training load modalities. It has not been elucidated whether flow-restricted training modalities can influence muscle power, nor their usefulness in plyometric training. Power development is a key indicator of human health and functional integrity.

    Objective: To test the effect of low-load plyometric training with or without blood flow restriction on muscle power gains measured by vertical jumps in healthy, untrained male individuals.

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