Acceso usuarios
YunFei Lu, WenHao Li, Jingming Li
Functional training, since Beijing Olympic Games, from field of medical rehabilitation to field of competitive sports, advanced scientific training concepts and training methods have gradually been recognized by domestic competitive sports workers and coaches. Therefore, functional training should be developed to grass-roots team to lay a solid foundation for sustainable development of competitive sports in our country. In this paper, a complete set of functional physical training program is designed by using methods of literature, expert interviews, experiments, mathematical statistics, and logical analysis. Finally, it is found that functional training can improve physical coordination of men's basketball. And symmetry, flexibility of athletes' ankle joints, thoracic spine, shoulder joints and stability of knee joints and cores have been improved, reducing probability of sports injuries, providing a theoretical basis for innovative scientific training of male basketball players in my country.
