Efectos de un programa de entrenamiento de fuerza máxima en nadadores de competición: una revisión sistemática

• Autores: David Alejandro Ruales Herrera, Daniel López Plaza
• Localización: Archivos de medicina del deporte: revista de la Federación Española de Medicina del Deporte y de la Confederación Iberoamericana de Medicina del Deporte, ISSN 0212-8799, Vol. 40, Nº. 215, 2023, págs. 173-181
• Idioma: español
• Títulos paralelos:
  • Effects of a maximum strength training programme on competitive swimmers: a systematic reviewEffects of a maximum strength training programme on competitive swimmers: a systematic review
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    Un programa de entrenamiento de fuerza máxima tiene un efecto positivo sobre la velocidad de nado. De igual manera puede afectar variables cinemáticas como la longitud de brazada, por otro lado, no se observan en la frecuencia de brazada.

  • English

    A maximal strength training program has a positive effect on swimming speed. Likewise, they significantly increase kinematic variables such as stroke length. However, no evidences of significant stroke frequency modification have been identified.

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