Efectos del rodillo de espuma o foam roller sobre el rango de movimiento, la flexibilidad, la fuerza y el dolor muscular de inicio retardado en deportistas de alto rendimiento

• Autores: Diego Fernández Lázaro , César Ignacio Fernández Lázaro, Gema Santamaría, Jesús Seco Calvo
• Localización: Archivos de medicina del deporte: revista de la Federación Española de Medicina del Deporte y de la Confederación Iberoamericana de Medicina del Deporte, ISSN 0212-8799, Vol. 40, Nº. 215, 2023, págs. 145-154
• Idioma: español
• Títulos paralelos:
  • Effects of the use of foam rollers by high-performance athletes on range of motion, flexibility, strength and delayed onset muscle soreness
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    El uso FR, parece seguro, es un instrumento efectivo para la mejora de las cualidades físicas de movilidad, fuerza y flexibilidad, y disminuir el DOMS incrementando del rendimiento deportivo.

  • English

    The use of FR seems to be safe; it is an effective tool for the improvement of the physical qualities of mobility, strength, and flexibility, and to decrease DOMS and increase sports performance.

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