Efectos del foam roller sobre la capacidad de salto en deportistas: una revisión sistemática

• Autores: Miguel Alarcón Rivera, Pablo Valdés Badilla, Aldo Martínez Araya, Sebastián Andrés Astorga Verdugo, Leonardo Lagos, Mario Muñoz, Eduardo Enrique Guzmán Muñoz
• Localización: Archivos de medicina del deporte: revista de la Federación Española de Medicina del Deporte y de la Confederación Iberoamericana de Medicina del Deporte, ISSN 0212-8799, Vol. 40, Nº. 213, 2023, págs. 17-23
• Idioma: español
• Títulos paralelos:
  • Effects of the foam roller on athletes’ jumping ability: a systematic review
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    Se plantea que la utilización del foam roller (FR) en el ámbito deportivo puede ser un buen complemento para optimizar la mejora aguda del rango de movimiento y para provocar un efecto analgésico, no obstante, su utilización en el calentamiento con el fin de mejorar las variables neuromusculares como el salto vertical es controversial en deportistas. Es por esto que el objetivo de esta revisión sistemática fue analizar los efectos del FR sobre la capacidad de salto en deportistas.

  • English

    It is proposed that the use of the foam roller (FR) in the sports field can be a good complement to optimize the acute improvement of range of motion and to cause an analgesic effect, however, its use in warm-up to improve neuromuscular variables such as vertical jump is controversial in athletes. Therefore, the objective of this systematic review was to analyze the effects of FR on jumping ability in athletes.

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