Acceso usuarios
Gracieli Grahl, Jahn Thobias Noamann, Renan Hartmann Nunes, Lucinar Jupir Forner Flores
The present study was characterized as a literature and aimed at assessing the current literature about the effects of resistance training (RT) / weight in reducing body fat percentage in adults with overweight or obesity. Thus, we also presented the theoretical aspects, and practical features of the RT and verify that the effect of RT factors such as body fat percentage, body mass and lean mass. It was found that the RT, being nominated for various stakeholders with different objectives. Thus, they have been studying its indication in the treatment of obesity and overweight, because to raise the increase in resting metabolism and increase lean body mass, is likely to have decreased body fat percentage. Porting, it is inferred that the RT is presented as a good alternative to physical exercise programs in order to control overweight and obesity, presenting both preventing these situations and in their treatment changed because the percentage of body fat beneficial, the literature analyzed.
O presente estudo caracterizou-se como uma pesquisa bibliográfica e teve por objetivo verificar na literatura atual os efeitos do treinamento resistido (TR) /musculação na redução do percentual de gordura corporal em adultos com sobrepeso ou obesidade. Para tanto, foram apresentados também os aspectos teóricos, práticos e características do TR, bem como verificar se o TR produz efeitos sobre fatores como percentual de gordura corporal, massa corporal e massa magra. Verificou-se que o TR vem ganhando credibilidade por parte da população, sendo indicado para os mais variados públicos com os mais variados objetivos. Desta forma, têm-se estudado sua indicação no tratamento da obesidade e do sobrepeso, pois ao elevar o aumento do metabolismo de repouso e do aumento da massa corporal magra, têm se a probabilidade de diminuição do percentual de gordura corporal. Portando, infere-se que o TR se apresenta como uma boa alternativa para programas de exercícios físicos com objetivo de controle do sobrepeso e a obesidade, apresentando-se tanto na prevenção destas situações quanto no seu tratamento, pois alterou o percentual de gordura corporal de forma benéfica, na literatura analisada.AbstractThe present study was characterized as a literature and aimed at assessing the current literature about the effects of resistance training (RT) / weight in reducing body fat percentage in adults with overweight or obesity. Thus, we also presented the theoretical aspects, and practical features of the RT and verify that the effect of RT factors such as body fat percentage, body mass and lean mass. It was found that the RT, being nominated for various stakeholders with different objectives. Thus, they have been studying its indication in the treatment of obesity and overweight, because to raise the increase in resting metabolism and increase lean body mass, is likely to have decreased body fat percentage. Porting, it is inferred that the RT is presented as a good alternative to physical exercise programs in order to control overweight and obesity, presenting both preventing these situations and in their treatment changed because the percentage of body fat beneficial, the literature analyzed.
