Entrenamiento centrado en la musculatura cervical profunda en prevención del dolor de cuello

• J. Granados Lara ^[1] ; L. Cid-Yagüe ^[1] ; Vicente Martínez-de-Haro ^[1]
  1. [1] Universidad Autónoma de Madrid

     Universidad Autónoma de Madrid

     Madrid, España

     
• Localización: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, ISSN-e 1577-0354, Vol. 21, Nº. 84, 2021, págs. 779-804
• Idioma: español
• DOI: 10.15366/rimcafd2021.84.010
• Títulos paralelos:
  • Training focused on deep cervical muscles to prevent neck pain
• Enlaces
  • Texto completo
• Resumen
  • español

    El objetivo del estudio fue crear un programa de entrenamiento de la musculatura cervical profunda, para orientar a los profesionales de la actividad física y del deporte en el trabajo con ella.

    Hay muy pocas pautas relacionadas con el trabajo de ésta, al mismo tiempo que la literatura científica nos muestra su estrecha relación con el dolor cervical.

    Por ello, se utilizan las investigaciones previas para crear un programa de entrenamiento centrado en la musculatura cervical profunda. Así como sus correspondientes métodos de evaluación, entre los que se incluye un nuevo test de extensión cervical con el que se pretende conseguir una valoración de la fuerza y la resistencia más adecuada.

    Finalmente se presenta un estudio de caso de una mujer sin dolor cervical, pero con factores de riesgo asociados, que sigue el programa como forma de prevención, mostrando un claro progreso tras la finalización de este.

  • English

    The objective of the study was to create a training program for deep cervical muscles and help physical activity and sports professionals when exercising them. There are very few guidelines related toexercising these muscles, but at the same time, scientific literature demonstrates its close connection with neck pain. Therefore, previous research is used in order to develop a training program focused on deep cervical muscles, as well as its corresponding evaluation methods, including a new cervical extensor test aimed at achieving a more accurate estimation of strength and resistance.Finally, a case study is presented; a woman not suffering from neck pain buthaving associated risk factors, who follows the program as a means of preventing it, showing clear progress after its completion

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