Effectiveness of a power-training block with two cluster set configurations in recreationally trained young adults on sprint performance

• Farias, Déborah de Araújo ^[2] ; Santana, Haroldo Gualter ^[3] ; Tenório, Valter Acetto ^[4] ; Coelho, Olívia Nogueira ^[4] ; Willardson, Jeffrey M. ^[1] ; Miranda, Humberto ^[4]
  1. [1] Montana State University

     Montana State University

     Estados Unidos

     
  2. [2] School of Physical Education and Sports. Performance, training and exercise Laboratory (LADTEF). Rio de Janeiro Federal University. Human Performance Laboratory (LEDEHU). Physical Education and Physiotherapy College. Amazonas Federal University. Manaus. Physical Education College. Northern University Center (UNINORTE). Manaus. Brazil.
  3. [3] School of Physical Education and Sports. Performance, training and exercise Laboratory (LADTEF). Rio de Janeiro Federal University. Research Group in Kinesiology applied to Strength Training. São José College. Rio de Janeiro. Brazil.
  4. [4] School of Physical Education and Sports. Performance, training and exercise Laboratory (LADTEF). Rio de Janeiro Federal University. Brazil.

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• Localización: Revista andaluza de medicina del deporte, ISSN 1888-7546, Vol. 13, Nº. 1, 2020 (Ejemplar dedicado a: March 2020), págs. 29-34
• Idioma: inglés
• DOI: 10.33155/j.ramd.2019.10.001
• Títulos paralelos:
  • Eficácia do treinamento de potência em bloco utilizando duas configurações de cluster set em jovens adultos recreacionalmente treinados sobre desempenho de Sprint.
  • Eficacia del entrenamiento de potencia en bloque utilizando dos configuraciones de conglomerados en jóvenes adultos aficionados entrenados, sobre el rendimiento en el Sprint
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• Resumen
  • español

    Objetivo: evaluar la eficacia de tres semanas de un entrenamiento de potencia en bloque utilizando dos configuraciones diferentes de conglomerados con equipo neumático sobre el desempeño en el Sprint.

    Método: treinta individuos recreacionales activos participaron en este estudio (18 mujeres y 12 hombres). Los sujetos fueron distribuidos aleatoriamente en los grupos Control (GC), Cluster 1 (CL1) y Cluster 2 (CL2). El procedimiento experimental implicó un período de entrenamiento de tres semanas; en los momentos pre y post-entrenamiento se aplicaron pruebas de Sprint de 20 metros.

    Resultados: hubo una diferencia significativa intergrupos para el CL2 versus CG en el tiempo, aceleración y velocidad en los primeros 10 metros de Sprint. El valor alfa utilizado fue p <0.05. Para el tiempo total, velocidad total, tiempo y velocidad en los primeros 10 metros del Sprint: se observaron diferencias significativas para CL1 y CL2 en el post-test. La aceleración total y aceleración en los primeros 10 metros del Sprint presentó diferencias significativas para el CL2 en el post-entrenamiento. No hubo diferencias significativas en el tiempo, velocidad y aceleración en los 10 metros finales del Sprint entre los grupos.

    Conclusión: estos resultados sugieren que las intervenciones con intervalos intra-series (específicamente CL2) utilizando equipo neumático permiten adaptaciones positivas a la velocidad y la aceleración después de tres semanas de entrenamiento.

  • English

    Objective: The purpose of the present study was to evaluate the effectiveness of a three-week power-training block with two different cluster set configurations using pneumatic equipment on sprint performance.

    Method: Thirty recreationally active subjects participated in this study (18 female and 12 male). The subjects were distributed randomly into Control (CG), Cluster 1 (CL1) and Cluster 2 (CL2) groups. The experimental procedure involved a three-week training period; at the pre- and post-training time points, a 20-meter sprint tests were applied.

    Results: There was an intergroup significant difference for the CL2 versus the CG for time, acceleration and velocity in the first 10-meter sprint test. The alpha value used was p < 0.05. For total time, total velocity, time and velocity in the first 10-meter sprint test: significant differences were observed for both CL1 and CL2 at the post-test. The total acceleration and acceleration in the first 10-meter sprint test was significantly different for the CL2 at the post-training. There were no significant differences in time, velocity and acceleration in the final 10-meter sprint test between groups.

    Conclusion: These results suggest that interventions with intra-set intervals (specifically CL2) using pneumatic equipment allow for positive adaptations in velocity and acceleration after three-week training.

  • português

    Objetivo: avaliar a eficácia de três semanas de um treinamento de potência em bloco utilizando duas configurações diferentes de cluster set com equipamento pneumático sobre o desempenho de Sprint.

    Método: Trinta indivíduos recreacionalmente ativos participaram deste estudo (18 mulheres e 12 homens). Os sujeitos foram distribuídos aleatoriamente nos grupos Controle (GC), Cluster 1 (CL1) e Cluster 2 (CL2). O procedimento experimental envolveu um período de treinamento de três semanas; nos momentos pré e pós-treinamento foram aplicados testes de Sprint de 20 metros.

    Resultados: Houve uma diferença significativa intergrupos para o CL2 versus CG no tempo, aceleração e velocidade nos primeiros 10 metros de Sprint. O valor alfa utilizado foi p <0.05. Para o tempo total, velocidade total, tempo e velocidade nos primeiros 10 metros do Sprint: diferenças significativas foram observadas para CL1 e CL2 no pós-teste. A aceleração total e aceleração nos primeiros 10 metros do Sprint apresentou diferenças significativas para o CL2 no pós-treinamento. Não houve diferenças significativas no tempo, velocidade e aceleração nos 10 metros finais do Sprint entre os grupos.

    Conclusão: Estes resultados sugerem que intervenções com intervalos intraséries (especificamente CL2) utilizando equipamento pneumático permitem adaptações positivas na velocidade e aceleração após três semanas de treinamento.

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