Efeitos da periodização em blocos sobre parâmetros fisiológicos e desempenho de contrarrelógio em atletas de endurance: uma revisão sistemática

• F. K. Borszcz ^[1] ; V. P. Costa ^[1]
  1. [1] Universidade do Estado de Santa Catarina

     Universidade do Estado de Santa Catarina

     Brasil

     
• Localización: Revista andaluza de medicina del deporte, ISSN 1888-7546, Vol. 12, Nº. 3, 2019, págs. 291-296
• Idioma: portugués
• DOI: 10.33155/j.ramd.2018.03.002
• Títulos paralelos:
  • Physiological and time-trial performance effects of block training periodization in endurance athletes: asystematic review
  • Efectos de la periodización en bloques en los parámetros fisiológicos y el rendimiento de contrarreloj endeportistas de resistencia: una revisión sistemática
• Enlaces
  • Texto completo
• Resumen
  • español

    Objetivo: El propósito de este estudio fue analizar los efectos de la periodización en bloques, en los parámetros fisiológicos y en el rendimiento endeportistas de resistencia. Método: Se realizó una búsqueda en las bases de datos PubMed y Science Direct. Resultados: Se encontraron 9 estudios que cumplían con los criterios de esta revisión, donde los bloques de 1-2 semanas con 5-16 sesiones deentrenamiento de alta intensidad, seguido de un período de 1-3 semanas de tapering, fueron suficientes para demostrar mejoras de la potencia aeróbicamáxima, el consumo máximo de oxígeno, los umbrales fisiológicos y el rendimiento. Conclusiones: La periodización en bloques puede mejorar rápidamente la fisiología y el rendimiento en los deportistas de resistencia.

  • English

    Objective: The aim of this study was to analyze systematically the effects of block training periodization, on physiology parameters and performance inendurance athletes. Method: The PubMed and Science Direct database was used to search. Results: Nine studies was found that fit the criteria of this review, the main result was that block training periodization performed during 1-2 weekscomposed of 5-16 high intensity interval training sessions followed by a period of 1-3 weeks of taper enhance maximal oxygen uptake,lactate/ventilatory thresholds, maximal aerobic power and performance in endurance athletes. Conclusions: The block training periodization can rapidly enhance physiology and performance in endurance athletes.

  • português

    Objetivo: O objetivo deste estudo foi realizar uma revisão sistemática sobre os efeitos da periodização em blocos nos parâmetros fisiológicos e nodesempenho em atletas de endurance. Método: Foram realizadas buscas nas bases de dados PubMed e Science Direct. Resultados: Foram encontrados 9 estudos que se enquadraram nos critérios desta revisão, onde blocos de 1-2 semanas, compostos por 5-16 sessões detreinamento de alta intensidade, seguido por um período de 1-3 semanas de recuperação demonstraram ganhos nas variáveis consumo máximo deoxigênio, limiares de lactato/ventilatórios, potência aeróbia máxima e no desempenho em atletas de endurance. Conclusões: A periodização em blocos é uma estratégia eficiente para ganhos no desempenho e nos parâmetros fisiológicos em curtos períodos.

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