Rendimiento en el salto vertical después del estiramiento pasivo de los músculos flexores de la rodilla

• Autores: Leonardo Mendes, Gabriel Andrade Paz, Isabella Luiza Eloi, Rodrigo Dias, Marianna de Freitas Maia, Humberto Miranda, Vicente Pinheiro Lima
• Localización: Apunts: Medicina de l'esport, ISSN 0213-3717, ISSN-e 1886-6581, Vol. 51, Nº 192, 2016, págs. 131-136
• Idioma: español
• DOI: 10.1016/j.apunts.2016.05.005
• Texto completo no disponible (Saber más ...)
• Resumen

  • Objetivo. El objetivo de este estudio fue investigar el efecto agudo del estiramiento estático pasivo (ESP) aplicado en los músculos flexores de la rodilla en el rendimiento del salto vertical (SV).Material y métodos.El estudio consistió en 10 hombres y 10 mujeres voluntarios con experiencia previa en el entrenamiento de fuerza (EF). Los sujetos realizaron 2 protocolos: EF sin ESP (TRAD) y SV inmediatamente después del estiramiento (ESP). Resultados.Hubo una diferencia significativa en el rendimiento del salto vertical ESP (53,6 ± 8,5 cm) en comparación con el TRAD (47,9 ± 13,1 cm) en el grupo femenino. En comparación con los hombres también hubo diferencias significativas en el ESP (58,4 ± 12,3) y el TRAD (51,4 ± 12,3) (p < 0,05). Conclusiones.Este estudio sugiere que el estiramiento estático pasivo aplicado solo en los flexores de la rodilla puede mejorar el rendimiento durante el SV para los hombres y mujeres entrenados.

• Referencias bibliográficas
  • 1. Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, et al. American College of Sports Medicine position statement: Quantity...
  • 2. Kokkonen J, Nelson AG, Eldredge C, Winchester JB. Chronic static stretching improves exercise performance. Med Sci Sports Exerc. 2007;...
  • 3. Fradkin AJ, Gabbe BJ, Cameron PA. Does warming up prevent injury in sport? The evidence from randomized controlled trials. J Sci Med Sport....
  • 4. Kamonseki DH, Gonçalves GA, Yi LC, Júnior IL. Effect of stretching with and without muscle strengthening exercises for the foot and hip...
  • 5. Wilk KE, Hooks TR. Rehabilitation of the throwing athlete: Where we are in 2014. Clin Sports Med. 2015; 34: 247-61.
  • 6. Cramer JT, Housh TJ, Johnson GO, Miller JM, Coburn JW, Beck TW. Acute effects of static stretching on peak torque in women. J Strength...
  • 7. Costa PB, Ryan ED, Herda TJ, Walter AA, Defreitas JM, Stout JR, et al. Acute effects of static stretching on peak torque and the hamstrings-to-quadriceps...
  • 8. Franco BL, Signorelli GR, Trajano GS, de Oliveira CG. Acute effects of different stretching exercises on muscular endurance. J Strength...
  • 9. Nelson AG, Kokkonen J, Arnall DA. Acute muscle stretching inhibits muscle strength endurance performance. J Strength Cond Res. 2005; 19:...
  • 10. McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: The effect on power and agility performance. J Strength...
  • 11. Bradley PS, Olsen PD, Portas MD. The effect of static, ballistic and proprioceptive neuromuscular facilitation stretching on vertical...
  • 12. Sandberg JB, Wagner DR, Willardson JM, Smith GA. Acute effects of antagonist stretching on jump height, torque and electromyography of...
  • 13. Woolstenhulme MT, Grifiths CM, Woolstenhulme EM, Parcell AC. Ballistic stretching increases lexibility and acute vertical jump height...
  • 14. Bazett-Jones DM, Gibson MH, McBride JM. Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching....
  • 15. Escamilla R. Knee biomechanics of the dynamic squat exercise. Med Sci Sports Exerc. 2001; 33: 127-41.
  • 16. Draganich LF, Jaeger RJ, Kralj AR. Coactivation of the hamstrings and quadriceps during extension of the knee. J Bone Joint Surg Am. 1989;...
  • 17. Marcelino PB, Meirelles CLS, Melo SG, Soares YM. Vertical jump in young basketball players: Estimation of the elastic energy/ relex potentiation...
  • 18. Herda TJ, Cramer JT, Ryan ED, McHugh MP, Stout JR. Acute effects of static versus dynamic stretching on isometric peak torque, electromyography,...
  • 19. Rhea M. Determining the magnitude of treatment effects in strength training research through the use of the effect size. J Strength Cond...
  • 20. Marek SM, Cramer JT, Fincher AL, Massey LL, Dangelmaier SM, Purkayastha S, et al. Acute effects of static and proprioceptive neuromuscular...
  • 21. Power K, Behm D, Cahill F, Carroll M, Young W. An acute bout of static stretching: Effects on force and jumping performance. Med Sci Sports...
  • 22. Morse CI, Degens H, Seynnes OR, Maganaris CN, Jones DA. The acute effect of stretching on the passive stiffness of the human gastrocnemius...
  • 23. Fowles JR, Sale DG, MacDougall JD. Reduced strength after passive stretch of the human plantar lexors. J Appl Physiol. 2000; 89: 1179-88.
  • 24. Voigt M, Simonsen EB, Dyhre-Poulsen P, Klausen K. Mechanical and muscular factors inluencing the performance in maximal vertical jumping...
  • 25. Pandy MG, Zajac FE. Optimal muscular coordination strategies for jumping. J Biomech. 1991; 24: 1-10.
  • 26. Blazevich AJ, Cannavan D, Waugh CM, Fath F, Miller SC, Kay AD. Neuromuscular factors inluencing the maximum stretch limit of the human...