Efectos de bebidas carbohidratadas y proteicas sobre la recuperación del esfuerzo

• Cepero González, M. ^[1] ; Padial Ruz, R. ^[1] ; Rojas Ruiz, F.J. ^[1] ; Romero Sánchez, D. ^[1] ; De la Cruz Márquez, J.C. ^[1]
  1. [1] Universidad de Granada

     Universidad de Granada

     Granada, España

     
• Localización: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, ISSN-e 1577-0354, Vol. 16, Nº. 62, 2016, págs. 373-401
• Idioma: español
• Títulos paralelos:
  • Effects of carbohydrate–protein beverages on recovery of the exercise
• Enlaces
  • Texto completo
• Dialnet Métricas: 1 Cita
• Resumen
  • español

    Este artículo aporta una revisión del efecto de la coingesta de la proteína de suero de leche y proteína caseína administradas en bebidas carbohidratadas, sobre la recuperación y los parámetros del daño muscular en ejercicios de larga duración. La búsqueda se ha realizado en abril de 2013 en las bases de datos del ISI Web of Knowledge, SCOPUS, Sport Discuss, PubMed, Medline, Sportdiscus, y en las bases de datos CINDOC en las redes CTI-CSIC, RESH, DICE y DIALNET cruzando los descriptores “Exercise”, “Resistance training” y “Recovery” con los términos “Ergogenic beverage”, “Casein Protein” y “Whey Protein”. La estrategia nutricional más respaldada es la ingesta de un preparado líquido carbohidratado en donde se combinan proteínas de diferentes fuentes sobre pruebas de esfuerzos prolongados similares a la competición tanto en deportes individuales como en colectivos, con resultados discrepantes. 

  • English

    This manuscript shows a review about the effects of the whey and casein protein on recovery and parameters of muscle damage in long-term exercise. The search was conducted in April 2013 in the databases of ISI Web of Knowledge, SCOPUS, PubMed, Medline, SportDiscus, and databases on Spanish networks CINDOC CTI-CSIC, RESH, DICE, and DIALNET crossing the descriptors "Exercise", "Resistance training" and "Recovery" with the terms "Ergogenic Beverage", "Casein Protein" and "Whey Protein". The most used nutritional strategies are based in a carbohydrate beverage which combines different protein sources on prolonged exercise tests similar to sports competition, in both individual and collective sports, with discrepant results.

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