Yoga may Improve Cardiac and Metabolic Risk Factors

• Autores: Karen Rosenberg
• Localización: American Journal of Nursing, ISSN 0002-936X, Vol. 115, Nº. 4, 2015, págs. 60-60
• Idioma: inglés
• DOI: 10.1097/01.naj.0000463033.65259.85
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• Resumen

  • According to this study:

    * Yoga has the potential to improve modifiable cardiovascular and metabolic risk factors, when compared with not exercising.

    * Its effects on risk factors were comparable to those of aerobic exercise.