Percepción subjetiva del esfuerzo como herramienta en el control de la intensidad en la actividad de ciclismo indoor (Spinning®)

• Muyor, José M ^[2] ; Vaquero-Cristóbal, Raquel ^[3] ; Alacid, Fernando ^[3] ; López-Miñarro, Pedro A. ^[1]
  1. [1] Universidad de Murcia

     Universidad de Murcia

     Murcia, España

     
  2. [2] Universidad de Almería

     Universidad de Almería

     Almería, España

     
  3. [3] Universidad Católica de San Antonio de Murcia

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• Localización: Revista de psicología del deporte, ISSN-e 1988-5636, ISSN 1132-239X, Vol. 24, Nº 1, 2015, págs. 45-52
• Idioma: español
• Títulos paralelos:
  • Percepção subjectiva do esforço como ferramenta de controlo da intensisdade da actividade de ciclismo indoor
  • Rating of perceived exertion as a tool to control intensity in indoor cycling activity
• Enlaces
  • Texto completo  1    2 (pdf) 
• Dialnet Métricas: 6 Citas
• Resumen
  • español

    A un total de133 sujetos entre 22 y 64 años (38 hombres y 95 mujeres) pertenecientes a uncentro deportivo privado, se les evaluó el porcentaje de la intensidad de lafrecuencia cardiaca de reserva alcanzada y la percepción subjetiva del esfuerzo(RPE) durante una sesión real de ciclismo indoor. La intensidad media alcanzaday la RPE manifestada en la fase principal fue de 80,60 ± 6,74% (intensidadalta) y 15,11 ± 1,90 puntos (intensidad alta) en los hombres; y de 80,85 ± 7,54%(intensidad alta) y 15,49 ± 1,51 puntos (intensidad alta) en las mujeres (p > ,05). Se encontró unasignificativa y baja correlación entre la RPE y la FC media de reserva obtenidaen la fase principal de la sesión (r= ,24; p < ,01). En conclusión, elciclismo indoor es una actividad de alta intensidad. La RPE de Borg no es uninstrumento válido para el control de la intensidad en esta actividad.

  • português

    A um total de 133 sujeitos entre 22 e 64 anos (38 homens e 95 mulheres) pertencentes a um centro desportivo privado, foi avaliada a percentagem da intensidade da frequência cardíaca de reserva (%FCR) alcançada e a percepção subjectiva do esforço (RPE) durante uma sessão real de ciclismo indoor. A intensidade média alcançada e a RPE manifestada na fase principal foi alta, tanto em homens como em mulheres. Foi verificada uma significativa e baixa correlação entre a RPE e a FC medida de reserva obtida na fase principal da sessão. Em conclusão, o ciclismo indoor é uma actividade de alta intensidade. A RPE de Borg não é um instrumento válido para o controlo da intensidade nesta actividade.

  • English

    One hundred and thirty-three subjects between 22 and 64 years old (38 males and 95 females) from a private sport centre participated in this study. Mean percentage heart rate intensity (%HRR) and overall ratings of perceived exertion (RPE) were measured during an indoor cycling session. Mean %HRR and RPE shown during the main phase were considered as high intensity in male and females. The correlation value between %HHR and overall RPE was low but significant. In conclusion, indoor cycling is a high-intensity activity. Borg’s RPE is not a valid instrument for controlling the intensity of effort during indoor cycling activity

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