An intervention to enhance the performance of a 3000 metre steeplechase athlete with the use of segmentation and self-talk

• Autores: Jaime Díaz Ocejo, Sami Kuitunnen, Juan Antonio Mora Mérida
• Localización: Revista de psicología del deporte, ISSN-e 1988-5636, ISSN 1132-239X, Vol. 22, Nº 1, 2013, págs. 87-92
• Idioma: inglés
• Títulos paralelos:
  • Una intervención para intensificar el logro de un atleta de carrera de obstáculos de 3.000 ms., usando segmentación y autohabla
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• Resumen

  • Se realiza una intervencio?n con un atleta de 3000 metros obsta?culos con el objetivo de mejorar su rendimiento en el cuarto segmento de la pista. Las tres fases de la intervencio?n tuvieron como objetivo la instauracio?n de estrategias de segmentacio?n y auto-verbalizacio?n de instruccio?n. Los resultados del segundo video ana?lisis biomeca?nico mostraron una mejora sustancial del rendimiento del atleta en el cuarto segmento de la pista (t = 1.21 segundos). El protocolo de registro guiado mostro? un alto porcentaje de uso de las auto-verbalizaciones (85.8% en los primeros 3 segmentos; 100% en el cuarto segmento). Se concluye que la auto-verbalizacio?n puede mediar en los procesos cognitivos para la mejora de la resistencia dinámica.

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