Circuitos biosaludables y cumplimiento de las recomendaciones sobre actividad física para mayores

• Autores: Vicente Romo Pérez , José Luis García Soidán , José Luis Chinchilla Minguet
• Localización: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, ISSN-e 1577-0354, Vol. 12, Nº. 47, 2012, págs. 445-458
• Idioma: español
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• Dialnet Métricas: 1 Cita
• Resumen

  • El objetivo de este estudio fue comprobar la validez de los circuitos biosaludables para el cumplimiento de las recomendaciones sobre actividad física para mayores. Se utilizaron los catálogos de 23 empresas, que construyen y/o distribuyen estos elementos, se analizaron las cualidades físicas y grupos musculares en los que intervenía cada una de las máquinas, y su relación con las guías sobre actividad física.

    Los circuitos biosaludables son equipamientos que ayudan a cumplir las recomendaciones de actividad física para mayores, pero presentan dificultades para el entrenamiento de la fuerza debido a que no se puede modificar la carga y predominan los aparatos que entrenan las extremidades superiores. Se recomienda el diseño de aparatos que trabajen el equilibrio y la flexibilidad

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