Estiramientos en el calentamiento: diseño de rutinas e impacto sobre el rendimiento

• Autores: Francisco Ayala Rodríguez, María del Pilar Sainz de Baranda Andújar , Mark De Ste Croix
• Localización: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, ISSN-e 1577-0354, Vol. 12, Nº. 46, 2012, 11 págs.
• Idioma: español
• Enlaces
  • Texto completo
• Dialnet Métricas: 4 Citas
• Resumen

  • Son numerosos los autores que han analizado el efecto agudo de diferentes rutinas de estiramiento dentro del calentamiento sobre el rendimiento deportivo, siendo a menudo contradictorios los resultados obtenidos. Es posible que estos resultados conflictivos puedan ser explicados por el diseño diferente de las rutinas de estiramiento, así como por la propia metodología de los estudios. Por tanto, el análisis de los diferentes componentes de la carga de una rutina de estiramientos podría permitir una mejor comprensión del efecto agudo real del estiramiento sobre el rendimiento. Con esta revisión sistemática, se pretende analizar el efecto agudo del estiramiento en función de diferentes variables metodológicas utilizadas en los estudios de investigación relacionadas con la estructuración del proceso del calentamiento, las técnicas de estiramiento utilizadas y los parámetros de la carga

• Referencias bibliográficas
  • Allison, S.J., Bailey, D.M. y Folland, J. (2008). Prolonged static stretching does not influence running economy despite changes in neuromuscular...
  • Avela, J., Kyrolainen, H. y Komi, P.V. (1999). Altered reflex sensitivity after repeated and prolonged passive muscle stretching. Journal...
  • Avela, J.. Finni, T., Liikavainio, T., Niemela, E. y Komi, P. (2004). Neural and mechanical responses of the triceps surae muscle group after...
  • Ayala, F. y Sainz de Baranda, P. (2010). Efecto agudo del estiramiento sobre el sprint en jugadores de fútbol de división de honor juvenil....
  • Bacurau, R.F.P., Monteiro, G.A., Ugrinowitsch, C., Tricoli, V., Cabral, L.F. y Aoki, M.S. (2009). Acute effect of a ballistic and a static...
  • Bandy, W.D., Irion, J.M. y Briggler, M. (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles....
  • Bandy, W.D. y Irion, J.M. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. Physical Therapy 74(9),...
  • Bradley, P.S., Olsen, P.D. y Portas, M.D. (2007). The effect of static, ballistic, and propioceptive neuromuscular facilitation stretching...
  • Brandenburg, J., Pitney, W.A., Luebbers, P.E., Veera, A. y Czajka, A. (2007). Time course of changes in vertical dumping ability alter static...
  • Cipriani, D., Abel, B, y Pirrwitz D. (2003). A comparison of two stretching protocols on hip range of motion: implications for total daily...
  • Cornwell, A., Nelson, A.G. y Sidaway, B. (2002). Acute effects of stretching on the neuromechanical properties of the triceps surae muscle...
  • Costa, P.B., Graves, B.S., Whitehurst, M. y Jacobs, P.L. (2009). The acute effects of different durations of static stretching on Dynamic...
  • Cramer, J.T., Beck, T.W., Housh, T.J., Massey, L.L., Marek, S.M., Danglemeier, S., Purkayastha, S., Culbertson, J.Y., Fitz, K. y Egan, A....
  • Cramer, J.T., Housh, T.J., Coburn, J.W., Beck, T.W. y Johnson, G.O. (2006). Acute effects of static stretching on maximal eccentric torque...
  • Cramer, J.T., Housh, T.J., Johnson, G.D., Weir, J.P., Beck, T.W. y Coburn, J.W. (2007). An acute bout of static stretching does not affect...
  • Cramer, J.T., Housh, T.J., Jonson, G.O., Millar, J.M., Coburn, J.W. y Beck, T.W. (2004). Acute effects of static stretching on peak torque...
  • Egan, A.D., Cramer, J.T., Massey, L.L. y Marek, S.M. (2006). Acute effects of static stretching on peak torque and mean power output in National...
  • Evetovich, T., Nauman, N., Conley, D. y Todd, J. (2003). Effect of static stretching of the biceps brachii on torque, electromyography, and...
  • Faigenbaum, A.D., Kang, J., McFarland, J., Bloom, J.M., Magnatta, J., Ratamess, N.A. y Hoffman, J.R. (2006). Acute effects of different warm...
  • Fletcher, I. y Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in...
  • Fletcher, I.M. y Jones, B. (2004). The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union...
  • Fowles, J.R., Sale, D.G. y MacDougall, J.D. (2000). Reduced strength after passive stretch of the human plantarflexors. Journal of Applied...
  • Gajdosik, R.L., Lentz, D.J., McFarley, D.C., Meyer, K.M., Riggin, T. (2006). Dynamic elastic and static viscoelastic stress-relaxation properties...
  • Janot, J., Dalleck, L. y Reyment, C. (2007). Pre-Exercise Stretching and Performance. IDEA Fitness Journal 44-51.
  • Kay, A.D. y Blazevich, A.J. (2008). Reductions in active plantarflexor moment are significantly correlated with static stretch duration. European...
  • Knudson, D., Noffal, G., Bahamonde, R.E., Bauer, J.A. y Blackwell, J.R. (2004) Stretching has not effect on tennis serve performance. Journal...
  • Kokkonen, J.; Nelson, A.G. y Cornwell, A. (1998). Acute muscle stretching inhibits maximal strength performance, Research Quarterly from Exercise...
  • Little, T. y Williams, A.G. (2006). Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional...
  • Mahieu, N.N., McNair, P., De Muynck, M., Stevens, V., Blanckaert, I., Smits, N. y Witvrouw, E. (2007). Effect of static and ballistic stretching...
  • Maisetti, O., Sastre, J., Lecompte, J. y Portero, P. (2007). Differential effects of an acute bout of passive stretching on maximal voluntary...
  • Marek, S.M., Cramer, J.T., Fincher, A.L., Massey, L.L., Dangelmater, S.M., Purkayastha, S., Fitz, K.A. y Culbertson, J.Y. (2005). Acute effects...
  • McMillian, D.J., Moore, J.H., Hatler, B.S. y Taylor, D.C. (2006). Dynamic vs. static-stretching warm-up: the effect on power and agility performance....
  • Murphy, A.J. y Wilson, G.J. (1997). The Ability of Tests of Muscular Function to Reflect Training Induced Changes in performance. Journal...
  • Nelson, A. G. y Kokkonen, J. (2001). Acute ballistic muscle stretching inhibits maximal strength performance. Research Quarterly for Exercise...
  • Ogura, Y., Miyahara, Y., Naito, H., Katamoto, S. y Auki, J. (2007). Duration of static stretching influences muscle force production in hamstring...
  • Papadopoulos, C., Kalapotharakos, V.I., Noussios, G., Meliggas, K. y Gantiraga, E. (2006). The effect of static stretching on maximal voluntary...
  • Papadopoulos, G., Siatras, T.H. y Kellis, S. (2005). The effect of static and dynamic stretching exercises on the maximal isokinetic strength...
  • Power, K., Behm, D., Cahill, F., Carroll, M. y Young, W. (2004). An acute bout of static stretching: effects on force and jumping performance....
  • Rubini, E.C., Costa, A.L. y Gomes, P.S. (2007). The effects of stretching on strength performance. Sports Medicine 37(3), 213-224.
  • Thompsen, A.G., Kackley, T., Palumbo, M.A. y Faigenbaum, A.D. (2007). Acute effects of different warm-up protocols with and without a weighted...
  • Unick, J., Kieffer, S., Cheesman, W. y Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance...
  • Vetter, R.E. (2007). Effects of six Warm-up protocols on sprint and jump performance. Journal of Strength and Conditioning Research 21(3),...
  • Wallmann, H.W., Mercer, J.A. y McWhorter, J.W. (2005). Surface electromyographic assessment of the effect of static stretching of the gastrocnemius...
  • Yamaguchi, T., Ishii, K., Yamanaka, M. y Yasuda, K. (2006). Acute effect of static stretching on power output during concentric dynamic constant...
  • Young, W.B., Clothier, P., Otago, L., Bruce, L. y Liddell, D. (2004). Acute effects of static stretching on hip flexor and quadriceps flexibility,...
  • Young, W., Elias, G. y Power, J. (2006) Effects of static stretching volume and intensity on plantar flexor explosive force production and...
  • Young, W. y Elliott, S. (2001). Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary...
  • Young, W.B. (2007). The use of static stretching in warm-up for training and competition. International Journal of Sports Physiology and Performance...
  • Young, W.B. y Behm, D.G. (2002). Should static stretching be used during a warm-up for strength and power activities?. Strength and Conditioning...
  • Zakas, A., Doganis, G., Galazoulas, C. y Vamvakoudis, E. (2006). Effect of Acute Static Stretching Duration on Isokinetic Peak Torque in Pubescent...
  • Zakas, A., Galazoulas, C., Doganis, G. y Zakas, N. (2006). Effect of two acute static stretching durations of the rectus femoris muscle on...