Efecto agudo del estiramiento sobre la agilidad y coordinación de movimientos rápidos en jugadores de fútbol de División de Honor

• Autores: María del Pilar Sainz de Baranda Andújar , F. Ayala
• Localización: Kronos: revista universitaria de la actividad física y el deporte, ISSN 1579-5225, Vol. 9, Nº. 17, 2010, págs. 21-27
• Idioma: español
• Títulos paralelos:
  • The Acute effect of stretching on the agility and coordination in fast movements of first division football players
• Enlaces
  • Texto completo
• Dialnet Métricas: 4 Citas
• Resumen
  • español

    La realización de estiramientos como parte del calentamiento es una práctica generalizada en el mundo deportivo, aunque sus beneficios están todavía cuestionados. Por ello, el objetivo de este estudio fue analizar.el efecto agudo del estiramiento sobre la agilidad y coordinación de movimientos rápidos en jugadores de fútbol. Se realizó un estudio aleatorio controlado de medidas repetidas, en el que participaron 28 jugadores hombres de fútbol (edad 17,6 ± 0,8 años; peso 71,96 ± 7,9 kg; talla 177,66 ± 5,85 cm). Todos los sujetos fueron aleatoriamente distribuidos en 3 grupos: estiramientos estáticos-pasivos (n=9), estiramientos estáticos-activos (n=11) y estiramientos dinámicos (n=8). Todos los grupos realizaron un calentamiento estándar de 10 minutos de carrera, seguido de la valoración de la agilidad a través de un circuito en forma de T. Esta prueba de valoración fue repetida después de que cada sujeto completase la rutina de estiramientos que previamente le fue asignada. No se encontraron diferencias significativas (p>0.05) en el tiempo empleado en completar la prueba de agilidad tras la aplicación de las rutinas de estiramiento, independientemente de la técnica empleada Por ello este estudio sugiere que rutinas de estiramiento de corta duración podrían no alterar el rendimiento en pruebas de agilidad en jugadores de fútbol de División de Honor.

  • English

    Perform stretching as part of a pre-exercise warm-up is a common practice in sports, although the stretching benefits are still questioned. For it, the purpose of this study was analyzed the acute effect of stretching on agility and coordination fast movements in soccer players. A random controlled repeated measures design was used and 28 honour division soccer players participated in this study (age 17,6 ± 0,8 years; weight 71,96 ± 7,9 kg; height 177,66 ± 5,85 cm). All subjects were assigned randomly to 3 groups: passive static stretch (n=9), active-static stretch (n=11) and dynamic stretch (n=8). All groups performed a standard 10 minute jog warm-up, followed by agility measurement using T-drill test. This test was repeated after each subject completed his stretching protocol previously assigned. No significant differences (p>0.05) were found in agility test time after performed stretching routines, independently of performed stretching technique. For it, this study suggests that short stretching routines may not alter the performance in agility tasks in Honour Division soccer players.

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