Efecto del entrenamiento pliométrico en tres grupos de mujeres adultas

• Autores: Eduardo Sáez de Villarreal Sáez
• Localización: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, ISSN-e 1577-0354, Vol. 10, Nº. 39, 2010, 16 págs.
• Idioma: español
• Títulos paralelos:
  • Effect of plyometric training in three age groups of women
• Enlaces
  • Texto completo
• Dialnet Métricas: 1 Cita
• Resumen
  • español

    El objetivo fue investigar la influencia de 8 semanas de entrenamiento pliométrico (EP) sobre el rendimiento en fuerza del tren inferior, la velocidad y el salto vertical (SV) en tres grupos de mujeres de entre 40 y 70 años. Un programa de EP de bajo impacto con un moderado volumen de saltos produjo similares mejoras en el rendimiento del SV y la fuerza del tren inferior (15-24%) en todos los grupos. No hubo mejoras significativas en velocidad y 8 semanas de desentrenamiento produjeron similares pérdidas en la fuerza y en el SV en todos los grupos. El EP propuesto fue un estímulo óptimo para la mejora del SV y la fuerza del tren inferior en tratamientos de corta duración en mujeres adultas con edades entre 40 y 70 años.

  • English

    The main purpose of this study was to investigate the influence of 8-wk periodized plyometric training (PT) on chair-rise, jumping and sprinting performance in a three groups of women of different age (40-50; 50-60; 60-70 years). The primary finding of this investigation indicates that low impact PT 394 using moderate volume of jumps produced similar enhancements in the three age groups of women in jumping and chair-rise performance (ranging 15-24 %). There were no enhancements in 10m-sprint time in any of the age groups. In addition, 8 weeks of detraining following an 8 week PT program resulted in similar decreases in chair-rise and jumping performance in all training groups, whereas no further changes were observed in 10-m sprint time. In conclusion, the low impact PT proposed appears to be an optimal stimulus for improving vertical jump and chair-rise performance during short-term training periods in untrained middle-aged and elderly women.

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