The contribution of psychological theory to the understanding: applications to exercise

• Autores: Marit Sørensen
• Localización: Revista de psicología del deporte, ISSN-e 1988-5636, ISSN 1132-239X, Vol. 6, Nº 2, 1997, págs. 111-120
• Idioma: inglés
• Enlaces
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• Dialnet Métricas: 2 Citas
• Resumen
  • español

    La conducta humana sigue siendo misteriosa. ¿Porqué hacemos lo que hacemos?. ¿Porqué a veces no hacemos lo que tendríamos que hacer?. ¿Porqué es tan difícil cambiar de hábitos?. El propósito de este artículo es examinar cómo la teoría general psicológica del cambio y mantenimientio de conductas saludables puede contribuir al entendimiento de la iniciación y el mantenimiento de la conducta de ejercicio físico. Se discuten y examinan algunos modelos que identifican cuáles son los factores psicológicos que.

  • English

    Human behaviour is still mysterious. Why do we do what we do? Why do we sometimes not do what we want to do? Why is it so difficult to change habits? The purpose of this paper is to examine how general psychological theory of health behaviour change and maintenance contribute to the understanding of initiating and maintaining exercise behaviour. Some popular models to identify what psychological factors.

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