Efectos del ejercicio físico agudo sobre la respuesta psicofisiológica del estrés: papel modulador de la condición física

• Autores: Alicia Salvador López, Luís Moya Albiol
• Localización: Revista de psicología del deporte, ISSN-e 1988-5636, ISSN 1132-239X, Vol. 10, Nº 1, 2001, págs. 35-48
• Idioma: español
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• Dialnet Métricas: 4 Citas
• Resumen

  • La revisión realizada sobre la literatura científica muestra que el ejercicio físico agudo modifica la respuesta psicofisiológica al estrés. Los estudios de laboratorio han empleado diversas variables para estudiar los cambios en estas respuestas. Las variables fisiológicas más estudiadas han sido las cardiovasculares, en las que se produce una respuesta disminuida ante estresores cuando previamente se ha realizado ejercicio. De igual modo, se ha descrito una reducción de la ansiedad tras realizar actividad física de forma puntual. Los cambios en testosterona, en cortisol y en el cociente de ambas hormonas en respuesta al ejercicio físico han sido estudiados y utilizados como indicadores de la adaptación al ejercicio físico y de la respuesta al estrés. La mayor parte de la investigación indica que la condición física modula estas respuestas, obteniéndose en aquellos sujetos con buena forma física resultados positivos sobre la respuesta al estrés y por extensión sobre la salud.

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