Entrenamiento de fuerza excéntrico para adultos mayores: una revisión narrativa de posibilidades y limitaciones

• Autores: Pablo A. G. Agostinho, Edison Andrés Pérez Bedoya, Lucas V. Santos, Amanda R. Cota, Cláudia Eliza Patrocínio de Oliveira, Osvaldo Costa Moreira
• Localización: Archivos de medicina del deporte: revista de la Federación Española de Medicina del Deporte y de la Confederación Iberoamericana de Medicina del Deporte, ISSN 0212-8799, Vol. 41, Nº. 223, 2024, págs. 240-245
• Idioma: español
• Títulos paralelos:
  • Eccentric resistance training for older adults: a narrative review of possibilities and limitations
• Enlaces
  • Texto completo (pdf)
• Resumen
  • español

    El entrenamiento inercial parece ser efectivo y adecuado para mantener la función física y reducir el número de caídas en la población de edad avanzada. Sin embargo, los dispositivos desarrollados para este tipo de entrenamiento aún no parecen estar completamente adaptados para los adultos mayores, lo que puede constituir limitaciones en la aplicación del entrenamiento de resistencia excéntrica en esta población.

  • English

    Inertial training appears to be effective and suitable for maintaining physical function and reducing the number of falls in the elderly. However, devices developed for this type of training do not yet appear to be fully adapted for the elderly, which may constitute limitations for the use of eccentric strength training in the elderly.

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